This week I was very sick with the flu and spent three days in bed. I still kept up my ULTRAslim as it was the only thing I could eat that didn't make me feel sick.

After I was back up on my feet, I went to the gym. I managed to get back into my exercise routine fairly quickly but was amazed what four days of no exercise could do. It was almost like my first time again. It made me realise that I need to keep my exercise regime up even after my weight loss.

My daughters, Brooke and Charlotte, were invited to a cookie party on Saturday where the kids made their own cookies. Once again I filled up on my ULTRAslim before leaving and wasn't tempted. Although after seeing three different children sneeze into the cookie dough, there was no way I would of eaten some anyway.

My weight loss for this week was 0.7kg.

Very happy.