It was nice to get back to my normal routine this week after working away for most of last week. We are already a third of the way through our 12 week weight loss program and I am so happy with the results and how good I’m feeling. I’ve now lost a total of 3.2kg over the last 4 weeks and I have no doubts that I will be able to keep going for the entire 12 weeks. It has really become a part of my routine and it’s just so easy to make the shakes part of my day. I’m going to be addicted to the ULTRAslim Dark Cherry Snack Bars for life!

I’ve tried to make time for exercise every day but a couple of things have got in the way. One morning my daughter had to be at school at 5.45am for an excursion and on Saturday I was nursing my wounds after getting up on Friday morning at 5.30am for a jog. I started off feeling great and thinking about how good I was feeling, what a beautiful morning it was and how lucky I was to be able to be doing what I was doing and the next thing I know, I trip over a tree root and am flat on my face in the dirt - so humiliating! And of course a car was coming around the corner at the same time and must have had a really good laugh. Anyway I picked myself up and ran as fast I could home to my husband to clean up my grazes. The trip only stopped me for one day and I was back out there on Sunday being very conscious of where I put my feet!  

My daughter wants to start yoga; I have never done it before so thought it might be fun. It will also be nice to do this together. We may have to wait a few weeks until the graze on my knee has healed though. 

I’m looking forward to another great week and have set myself a goal of 0.8kg to lose which will make a total of 4kg weight loss.