I’m feel very lucky and excited to be one of the three people chosen to be involved with ULTRAslim.
 
My Goal over the next 12 weeks will be to lose 2 clothing sizes (from size 14 to a size 10) I hoping for about 10-12kgs.
 
My main reasons to loose weight is basically to feel healthier, get back into a fitness routine and to re-establish some good healthy eating habits.  I’ve gone off track through winter, only exercising once or twice a week and my food choices and size of portions is not good.  I’m looking forward to getting all of this back on track.
 
My biggest concern is getting through the first 2 weeks.  I know once I have done that and I start to see some results, that’s the motivation I need to keep going.
 
I’d like to ask Kathleen, the ULTRAslim Nutritionist, what are a few of the main factors she thinks are behind successful weight loss and any tips to get through the first week?