Due to work commitments I wasn't able to begin my weight loss programme until Sunday.  So I am only 2 days into the programme.  I followed the ULTRAslim eating plan on the website both days and found that I didn't feel hungry at all.  I'm going to try to follow the suggestions in the ULTRAslim eating plan as much as possible so I get a feel for quantities and variety of foods.  I love having it made as simple as possible so I don't have to work it out myself and I also love all the different afternoon and evening snack ideas.

When I get home from work I usually head straight to the kitchen to butter a piece of bread, so tonight instead of the bread I took the dog for a walk.  I will be trying to do this as much as possible.  I know the dog appreciated it! 

So far so good and I am looking forward to weighing myself next week. I'm feeling very positive.