My first week has been a bit challenging, after a couple of days of healthy eating, I woke with a severe migraine and was unable to have the shakes for a day and my son Thomas made me some toast for lunch and my husband Ross made me a light stir-fry for dinner, but I was back on track the next day. 

I didn’t end up meeting my friend for a walk (due to being sick), so this week I have planned 2 walks so far. My daughter wants to teach me a dance so I figured that we can spend quality time together and exercise at the same time.

I was at a children’s birthday party on the weekend with lots of tasty food, that was my first challenge I did pre-plan and took a ready made milkshake with me and a piece of fruit but I wanted to feel in control and I went and had a look at what food was there, it looked lovely but just not worth it. It pays to pre-plan and stay focused.

I think I just need to concentrate on each day because at the moment it still looks like it’s a long way until I feel good, I’m just trying to keep focused and take each daily challenge as it comes.

Michelle:)

Questions for the ULTRAslim Nutritionist Kathleen:

Is ULTRAslim a low carb diet?

Coffee or decaf, which is the better choice (if any)?

Can I have Decaf or coffee in the morning as well as a shake and do they have calories besides the milk?

Can I put Decaf or coffee in with my vanilla flavoured milkshake or even my chocolate to make Mocha flavour?