This week has been another crazy week, but I’m not making excuses anymore as ULTRAslim, eating and exercise seem to fall hand in hand.

A friend of mine said he wanted to get fit and I have some exercise equipment at home, so we decided to exercise together three times a week.

Today was my first training day with him and he is a hard taskmaster, he wasn’t happy until I had built up a sweat. So I think working with him will be tough but well worth it. I have also met up with my friends for a 30 minute brisk walk three times this week and being active with kids is also a bonus.

My daughter turned eight this week and we had a Disco Party at home, so with 17 children coming over I had a lot of baking to do.  I made lots of treats for the children to enjoy,  I also made a slice for the adults which I decided in the morning if I didn’t snack on the kids food I was going to allow myself to have a small piece of slice. I found that worked for me as normally I wouldn’t think twice about tasting everything and picking all day. I enjoyed my slice and went for an extra 4km walk the next day.

My husband is very supportive, he has made some lovely tasty dinners with plenty of vegetables. We did go out for dinner and I ordered a small steak and mixed vegetables. I was half way through eating and found I was full which was amazing because a couple of weeks ago I could of eaten all of it without evening blinking.

ULTRAslim is really satisfying and stops me from feeling hungry during the day. I am starting to get into a routine now which is important to help me stay focused.