It was so hard coming back to reality this week. I could have stayed at Coffs Harbour forever. It's always hard saying goodbye to my family. We all had a great time and can't wait to go back at Christmas on the way to the Gold Coast. I really need to step it up at the gym now so I've booked in to do an outdoor training session. It's slightly inconvenient since its at the beach which is 20 minutes drive away - 6 in the morning is very early, so we will see how that goes. I would really like a treadmill for home. Any recommendations would great.

I love my walking group. We were so busy walking and having fun that by the time we got back to our cars an hour and a half had past. We’re aiming to get together twice a week.

I signed Brooke up for little athletics this week. I want her to understand that exercise is important and it can be fun as well. I hope she likes it, she runs everywhere so I’m sure she will. The competition starts in two weeks.

I lost 0.8kg this week. Thanks for your support Kathleen. I will be aiming for smaller goals and will certainly start measuring myself.