A great tool for weight loss is the Body Mass Index calculator. The Body mass index (BMI) is a measure of body fat based on height and weight that applies to both adult men and women over the age of 18.

By entering in the information requested below, you can calculate your BMI. It will also calculate a healthy weight range for you, helping you to set some appropriate weight loss goals.

A BMI of 20 — 25 is considered healthy. Adults that fall outside of this range have increased health risks.

A BMI of less than 20 is considered underweight.

A BMI of over 25 is considered overweight.

Obesity starts at a BMI of 30.

The exception to this is women and men who weight train. As muscle weighs heavier than fat, it can increase your BMI, even though you’re healthy and fit.

The ULTRAslim Healthy Eating Plans are designed to help you achieve and maintain your weight loss goals.