A BMI of 20 — 25 is considered healthy. Adults that fall outside of this range have increased health risks.

A BMI of less than 20 is considered underweight.

A BMI of over 25 is considered overweight.

Obesity starts at a BMI of 30.

The exception to this is women who weight train. As muscle weighs heavier than fat, it can increase your BMI, even though you’re healthy and fit.

The Ultra Slim Healthy Eating Plans are designed to help you achieve and maintain your weight loss goals.