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sustain your fitness
 

Weight loss is achieved by following a healthy, well balanced eating program that reduces your energy (calorie) and fat intake. Better still, if combined with a healthy exercise plan you will not only accelerate your weight loss, you will improve your fitness, muscle tone and feel more energetic and motivated.
sustain your fitness Health authorities1 advise that as little as 30 minutes exercise a day can make a difference to your quality of life. The 30 minutes can be broken up into 2 lots of 15 or 3 lots of 10 minutes. Another good reason to get started is that exercise brings with it added health benefits such as reducing the risk of developing heart disease, diabetes, colon cancer and high blood pressure. If you combine your exercise plan with the Ultra Slim Healthy Eating Plans you will be well on your way to achieving a healthy balanced lifestyle.

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Footnote

1 National Heart Foundation